The Voluntary Life: 148 Mental Decluttering

31 March 2014

148 Mental Decluttering

This episode is about freeing your mind by decluttering all your mental baggage on a regular basis. Topic covered include:
  • The benefits of going on an information and media diet
  • The importance of having a trusted system for how to declutter your mind and control the information buildup around you.
  • The role of a weekly clear-out, as part of a weekly review 
  • Applying the "inbox-zero" approach beyond email to digital inboxes, physical inboxes, social inboxes, and life in general.
Show Notes