The Voluntary Life: March 2015

30 March 2015

200 Quantified Self


This episode is about the growing use of technology to automatically collect and analyse data about your life. I share some examples of my own automated tracking of health and productivity data. I'm using various apps to analyse the data in the background and compile all the results into an automated, objective journal. It's getting easier all the time to quantify your life with minimal effort.  Doing so can give you objective data and meaningful analysis about whatever matters to you. This can help you to live a more conscious and fulfilled life.

Show Notes:

Listen to Episode 200 (17m)


23 March 2015

199 Car Free


Is owning a car really worth it? This episode is about the financial and lifestyle benefits of deliberately choosing not to own a car (I'm in my early 40s and I've never owned one). Topics covered include:

  • Why owning a car is often a waste of money
  • The health and lifestyle benefits of living car free, especially walking and cycling
  • Alternatives to car ownership including car clubs, peer-to-peer transport (e.g. Uber and Lyft), public transport
  • The problem of car dependency and why it exists
  • Challenges of not owning a car
  • Suggestions for how to live car free

Show Notes:


15 March 2015

198 Removing Trivial Decisions From Life

We are all subject to a psychological process called decision fatigue: every choice you make depletes your willpower and lowers your ability to self-regulate. This is true for trivial decisions as well as life changing ones. By designing trivial decisions out of your life, you can retain decision making capability for the things that really matter to you. In this episode I share some of my own experiences with avoiding decision fatigue and explain why I think minimalism is a great way to help you focus on the things that really matter.

Show Notes:
Listen to Episode 198 (12 mins)


8 March 2015

197 Resisting Conformity: A Discussion With Brett Veinotte


Brett Veinotte is an educator and host of School Sucks Podcast. This week I had an interesting discussion with Brett about the power of conformity and how to resist it. Topics covered include:
  • How conformity to "normal" spending habits prevents people achieving financial independence 
  • Solomon Asch's conformity experiments and what we can learn from them 
  • How conformity can alter your perception 
  • The importance of allies in resisting conformity 
  • The role of privacy in reducing conformity 
  • The danger of conforming to a subculture (and still being a conformist) 
  • How exposure to different views can increase your independence of thought 
Show Notes:

Listen To Episode 197




1 March 2015

196 Self Knowledge and Entrepreneurship: Interview With Hannah Braime


In this episode, I interview life coach and author Hannah Braime (my lovely wife) about the relationship between self knowledge and entrepreneurship. Hannah is the host of the personal development website Becoming Who You Are. As a coach she helps people to develop their self knowledge and live a more authentic, fulfilling life. She is the organiser of an upcoming online symposium,  The Entrepreneur's Inner World. Topics we cover include:
  • The role of self knowledge in entrepreneurship
  • Key themes that came up when Hannah interviewed 24 entrepreneurs
  • The benefits of entrepreneurship for personal growth

Show Notes
Listen to Episode 196 (50 mins)