The Voluntary Life: 260 Overcoming Negative Emotions

4 September 2016

260 Overcoming Negative Emotions


Before I tell you about this week's episode, I'm overjoyed to share that our daughter Freya was born in August! Everything went well and she is a wonderful little person.

This week’s podcast is a little different. It is a review of Peter Breggin's book, Guilt Shame And Anxiety: Understanding And Overcoming Negative Emotions. This episode was originally published on another podcast that I do with my wife Hannah, The Psychology Book Club Podcast.

I'm including this episode here because Peter Breggin's book is very relevant to many topics covered on The Voluntary Life. In the episode, Hannah and I discuss the challenging ideas presented in the book and how they can help you achieve greater psychological freedom.

Show Notes

Listen to Episode 260


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